EP 18 // Loving Myself Through the Darkness // Stephanie Kwong

“You can’t truly experience the light until you feel the dark.”

Have you ever looked in the mirror and thought some not-so-nice things about yourself?

How about downright mean ones?

I think most, if not all of us, have experienced this.

But it wasn’t until I started doing some deeper self-love work a few years back that I began to unravel how profoundly damaging this habit can be.

My friend and wonder-coach Stephanie Kwong is one of the most experienced and wise teachers on the topic of self-love.

While Stephanie has created incredible results for her clients in the work of reprogramming the subconscious mind, I especially admire how she has applied the work of self-love to herself — even in times of darkness, ill health, and deep struggle.

I loved hearing all sides of her story in this conversation, and my hope is that it will ignite a desire in you to love yourself deeper.

LISTEN ON: Apple Podcasts  |  Spotify  |  Google Play  | Stitcher

Show notes:

  • What this season of darkness has taught Stephanie about creating light in her life (4:10)
  • How health struggles can teach us self-love (7:06)
  • The difference between knowledge and application of knowledge (12:32)
  • Why we need to physically and emotionally love our bodies (16:10)
  • How powerful our thoughts are to create our experiences (18:02)
  • The benefit of looking into your subconscious mind (20:24)
  • What it means to “work out” your mind (21:20)
  • Why some of us never feel happy despite our huge accomplishments (26:30)
  • The 8 ways of being loving to yourself (31:18)
  • Ways to train your subconscious mind (34:14)

“Your reality is based off of something you currently believe.”

Links we mention:

Follow Stephanie:

Facebook | Instagram | Website

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