“A lot of this practice of shifting out of judgment is loving who we really are.”
I wanted to dive into one of the most important topics of living worthfully today — dropping the habit of self-judgment and returning to the habit of self-love.
This has been a HUGE part of my journey to own my worth. Huge. It’s ongoing, and I’m constantly learning as I go.
It’s one of the most challenging pieces of living worthfully, but it’s also one of the most rewarding.
As I was journaling this morning, I wrote down a list of things that have changed in my life since I stopped judging myself. It was one of the most beautiful lists I’ve ever made.
This episode is one of my favorites so far. I hope you enjoy it as much as I’ve enjoyed re-learning to love myself.
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- How I learned to judge myself as a child (5:05)
- The first step towards shifting out of self-judgment (10:34)
- How the process of detoxing from self-judgment is opening Pandora’s box (13:20)
- The mental checklist I run through now when I catch myself in self-judgment (14:30)
- Why I needed a foundation of self-love to face my deepest insecurities (18:25)
- How our self-judgment gets reflected in our judgment of others (20:35)
- Things that changed when I stopped judging myself (24:12)
“My self-judgment was cutting my dreams off at the knees.”
Links I mention:
- Judgment Detox by Gabby Bernstein