“Depression is the need for deep rest from the person we’ve become and not who we are.” What a treat I have for you today. I recorded this conversation a couple of months ago with my brother-from-another-mother Jake Kauffman about the good stuff – mental … Continue readingEP 127 // Belonging to and Becoming Myself // Jake Kauffman
“Hard times happen, and it has nothing to do with our worth.” When things are challenging, it’s easy for me to focus on how I’m not enough, how I deserve to struggle, and how it’s all my fault. Don’t know if you can relate, haha. … Continue readingEP 94 // Owning My Worth While In the Pit // Christine Baird
“Worth doesn’t change no matter what you think, what you feel, what you’ve been through, what’s happened to you.” I met a new friend in a line at a wedding a few months ago and it turns out we definitely were meant to record an … Continue readingEP 81 // Worthfull Ways to Manage Mental Illness // Kristen Beckwith
“You can’t truly experience the light until you feel the dark.” Have you ever looked in the mirror and thought some not-so-nice things about yourself? How about downright mean ones? I think most, if not all of us, have experienced this. But it wasn’t until … Continue readingEP 18 // Loving Myself Through the Darkness // Stephanie Kwong
“Love yourself girl, or nobody will.” – J. Cole One of the parts of living a worthfull life that I respect the most is leaving the beaten career path to do the work you’re best built to do. I’ve experienced (and am still experiencing) that … Continue readingEP 13 // Healing With Myself // Theo Yang
“My struggles are also someone else’s struggles.” This week’s episode is one I thought of the minute I settled on self-worth as the topic of my podcast. Christina Baltazar is one of the brightest shining worthfull examples in my life. She is not only an … Continue readingEP 2 // Showing My Whole Self to the World // Christina Baltazar