health Archives - Worthfull Project

EP 72 // Worthfully Choosing What’s Important // Christine Baird

‘And every day, the world will drag you by the hand, yelling, “This is important! And this is important! And this is important! You need to worry about this! And this! And this!” And each day, it’s up to you to yank your hand back, put it on your heart, and say, “No. This is what’s important.”‘ – Iain Thomas I had a beautiful holiday weekend (which I actually took as a holiday) and am feeling so refreshed, rejuvenated and happy. Like deeply happy. As I got into my to-do list this morning, I knew I wanted to record a solo episode on … Continue readingEP 72 // Worthfully Choosing What’s Important // Christine Baird

EP 56 // Worth Regardless of Circumstance // Christine Baird

“He who has a why to live can bear almost any how.” – Friederich Nietzsche I watched a TED talk today that made my whole world pause and sort itself out. You know the kind? This one is by a couple, Mark and Simone, who have faced extreme challenges. They called their talk, “A love letter to realism,” and … Continue readingEP 56 // Worth Regardless of Circumstance // Christine Baird

EP 36 // Loving Myself Enough to Tell the Truth // Bryce Fisher

“The longer we avoid truth and honesty, the longer we’ll remain sick.” I got to talk to my dear friend Bryce this week about how he’s learning to tell the truth. He’s been on a journey of opening up and finding his voice again after … Continue readingEP 36 // Loving Myself Enough to Tell the Truth // Bryce Fisher

EP 26 // The Worth of Buddies and Accountability // Rebecca Regnier

“I let someone else see what it looked like to get there.” Well, here we are at the official 6 month mark of the podcast. Episode 26, exactly halfway through Year 1 of the Worthfull Project! I couldn’t think of a better way to commemorate … Continue readingEP 26 // The Worth of Buddies and Accountability // Rebecca Regnier

EP 18 // Loving Myself Through the Darkness // Stephanie Kwong

“You can’t truly experience the light until you feel the dark.” Have you ever looked in the mirror and thought some not-so-nice things about yourself? How about downright mean ones? I think most, if not all of us, have experienced this. But it wasn’t until … Continue readingEP 18 // Loving Myself Through the Darkness // Stephanie Kwong

EP 14 // Coming Home to Myself // Alison Burger

“It’s not an immediate result. It’s a slow coming home to self that happens over time.” There are some conversations I’ve recorded for the podcast so far that are just pure joy and sugar. This is one of them. My dear friend Alison Burger has … Continue readingEP 14 // Coming Home to Myself // Alison Burger

EP 6 // Playing the Stage in Front of One // Travis Ross

“Your ways of being have to change to create something new.” The day I met Travis Ross, I think I knew my life would shift. He’s the kind of man that ignites a fire in the people he meets. He has faced the lowest of … Continue readingEP 6 // Playing the Stage in Front of One // Travis Ross

EP 1 // Re-exposing Myself to My Worth // Rebecca Regnier

“My worth became re-exposed to me.” This is the beginning. The first ever Worthfull Project podcast episode. Episode 1. And I couldn’t think of a better person to begin this journey with than the woman who held me accountable to start it. Rebecca Regnier is … Continue readingEP 1 // Re-exposing Myself to My Worth // Rebecca Regnier

A podcast exploring what it means to own your worth

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