Tag: body
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EP 107 // Remembering My Child Self // Christine Baird
“Our bodies know the truth.” I took a trip down memory lane this morning flipping through the pages of my childhood photo album. It was so fun. I was giggling and smiling from ear to ear. It reminded me of all the good of my childhood, all the things it’s easy to forget, and of…
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EP 32 // The Worth of Self-Care During Transitions // Candice Gutierrez
“I know I have an incomplete view of my worth, but I can have a complete view of it.” I was talking to my lovely roommate Candice Gutierrez today about the importance of self-care. I realized this is a perfect worthfull conversation that I’ve touched on but haven’t dived into. And if there’s anyone to…
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EP 16 // Moving My Body as Medicine // Jamie Baker
“It felt like a language that I knew I could come back to.” If you love listening to genuine belly laughs, you’re probably going to love this conversation. My gorgeous sister friend Jamie Baker mirrors back to me my own joy and love of life. So when we get together, it’s a loving laughter fest.…