Tag: emotional intelligence

  • EP 127 // Belonging to and Becoming Myself // Jake Kauffman

    EP 127 // Belonging to and Becoming Myself // Jake Kauffman

    “Depression is the need for deep rest from the person we’ve become and not who we are.” What a treat I have for you today. I recorded this conversation a couple of months ago with my brother-from-another-mother Jake Kauffman about the good stuff – mental health, vulnerability, healing, depression, worth, and coming home to ourselves. […]

  • EP 63 // Seeing People’s Worth Through the Camera // Samuel Miller

    EP 63 // Seeing People’s Worth Through the Camera // Samuel Miller

    “Photography is the art of seeing.” Last year, my friend Sam asked me if he could shoot some headshots of me to practice for his new photography business. I said yes having no idea what would come of it. Some beautiful, worthfull images came out of that shoot (linked below) and since then I’ve seen Sam flourish as a photographer. […]

  • EP 62 // Allowing Myself All the Emotions // Christine Baird

    EP 62 // Allowing Myself All the Emotions // Christine Baird

    “Grieve. So that you can be free to feel something else.” I read this quote on Pinterest the other morning, and it struck a chord. I haven’t been grieving anything in particular lately, but I know the feeling of grief and how healing it is to allow it to run its course. It truly is freeing. And then I started thinking about how allowing any […]

  • EP 34 // Shifting from Self-Judgment to Self-Love // Christine Baird

    EP 34 // Shifting from Self-Judgment to Self-Love // Christine Baird

    “A lot of this practice of shifting out of judgment is loving who we really are.” I wanted to dive into one of the most important topics of living worthfully today — dropping the habit of self-judgment and returning to the habit of self-love. This has been a HUGE part of my journey to own […]

  • EP 22 // Seeing My Trials As My Gifts // Elizabeth Montgomery

    EP 22 // Seeing My Trials As My Gifts  // Elizabeth Montgomery

    “Our trials are our gifts, and we are what we make of them.” I got a delightful text from my dear friend Liz the other night. She and I have been walking our worthfull journeys on parallel paths, and she suggested we record a podcast episode together. I loved the idea. Not because I thought […]