Tag: joy
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EP 102 // Joy and Pleasure: Essentials, Not Extras // Christine Baird
“For no other reason than that I feel it, I feel the need for extra joy and pleasure right now.” I’ve been really good at journaling in the morning so far this year. What came up for me this morning was that I’m experiencing a dip in my daily pleasure and joy. And that gets…
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EP 83 // Joy First // Christine Baird
“Human beings were created to experience joy.” I had a beautiful experience this weekend in which I let myself be so “still” and rejuvenate so fully that I was actually energized and looking forward to a new work week by Sunday night. Novel. I realized that this was only possible because I’ve been practicing putting…
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EP 77 // Doing More of What Sparks Joy // Christine Baird
“You often feel tired, not because you’ve done too much, but because you’ve done too little of what sparks a light in you.” I cannot stop thinking about this idea. I’ve recorded multiple episodes now about how important it is to shift how we spend our time to align with what reminds us of our…