Tag: mental health

  • EP 124 // The Opposition Between Dark and Light // Christine Baird

    EP 124 // The Opposition Between Dark and Light // Christine Baird

    “The darkness doesn’t change our worth. It changes our experience of our worth.” I have had some real lows and some real breakthroughs this week in owning my worth. In choosing to believe in miracles, light, joy, and more. For me, the test has come through trying to plan a wedding during a pandemic. But […]

  • EP 92 // Stillness Is Medicine // Christine Baird

    EP 92 // Stillness Is Medicine // Christine Baird

    “A wealth of information creates a poverty of attention.” – Herbert Simon I have become VERY interested in stillness and mindfulness in the last year. Since moving from LA to Salt Lake City, I’ve slowed everything down. It’s been magical. I’ve also become more and more aware of the mental health challenges that affect all […]

  • EP 81 // Worthfull Ways to Manage Mental Illness // Kristen Beckwith

    EP 81 // Worthfull Ways to Manage Mental Illness // Kristen Beckwith

    “Worth doesn’t change no matter what you think, what you feel, what you’ve been through, what’s happened to you.” I met a new friend in a line at a wedding a few months ago and it turns out we definitely were meant to record an episode on the Worthfull Project. Kristen has lived with intense […]

  • EP 54 // Finding My Worth Through Imperfection // Katie Lee

    EP 54 // Finding My Worth Through Imperfection // Katie Lee

    “I add value by just being me.” I met a new friend at an open mic night (that she was performing at), and she started listening to the Worthfull Project when she found out about my podcast. I’m always so flattered and grateful anytime anyone listens to the show, but when she told me she had some thoughts to share that […]

  • EP 34 // Shifting from Self-Judgment to Self-Love // Christine Baird

    EP 34 // Shifting from Self-Judgment to Self-Love // Christine Baird

    “A lot of this practice of shifting out of judgment is loving who we really are.” I wanted to dive into one of the most important topics of living worthfully today — dropping the habit of self-judgment and returning to the habit of self-love. This has been a HUGE part of my journey to own […]