Tag: mindfulness

  • I Halved My Phone Screen Time

    I Halved My Phone Screen Time

    Bangs are back for the summer After taking a few days off the grid last month (hiking and glamping in Zion National Park for my husband’s 40th birthday), I noticed my weekly screen time report on my phone said I was down 50%, coming in at an average of just under 2 hours a day.…

  • EP 113 // Being Worthy of Support // Christine Baird

    EP 113 // Being Worthy of Support // Christine Baird

    “If I don’t allow this paradigm shift to actually shift me, then what’s the point of it?” I don’t know about you, but I have been EMOTIONAL this past week. Combo of the world turning upside down indefinitely, postponing my wedding indefinitely, and taking on way too much energy as an empath, just to name…

  • EP 92 // Stillness Is Medicine // Christine Baird

    EP 92 // Stillness Is Medicine // Christine Baird

    “A wealth of information creates a poverty of attention.” – Herbert Simon I have become VERY interested in stillness and mindfulness in the last year. Since moving from LA to Salt Lake City, I’ve slowed everything down. It’s been magical. I’ve also become more and more aware of the mental health challenges that affect all…