“Our bodies know the truth.” I took a trip down memory lane this morning flipping through the pages of my childhood photo album. It was so fun. I was giggling and smiling from ear to ear. It reminded me of all the good of my … Continue readingEP 107 // Remembering My Child Self // Christine Baird
“The most important part of owning our worth is just being.” I did a little check in with myself this morning. It’s about six weeks into the new year and I have been PRODUCTIVE. Really getting things done. Busy, full, focused, intentional. I noticed recently … Continue readingEP 106 // Being Before Doing // Christine Baird
“If you aren’t vulnerable, there is a lot less pain but a lot less love.” – A Man Frozen In Time I spent the weekend in St. Louis for a best friends high school reunion girls trip. These 3 ladies have known me since I … Continue readingEP 105 // Investing in Worthfull Friendships // Christine Baird
“I’ve changed in order to love you in the ways you need to be loved.” Well here it is – the episode where you get to meet my fiancé Michael and hear about our relationship from his own mouth. Per popular request, I asked him … Continue readingEP 104 // An Honest Kind of Love // Michael Wood
“What could be more of a homecoming than claiming my sovereignty, my birthright?” I met and had a wonderful session with a top-notch healer this week. It was the kind of meeting that I knew was perfectly timed and I was ready for it. She … Continue readingEP 103 // Sovereign of My Life // Christine Baird
“For no other reason than that I feel it, I feel the need for extra joy and pleasure right now.” I’ve been really good at journaling in the morning so far this year. What came up for me this morning was that I’m experiencing a … Continue readingEP 102 // Joy and Pleasure: Essentials, Not Extras // Christine Baird
“Coming home to myself is the intention. Honoring my boundaries and living my values is the method. This is the beginning of Season 3 of the Worthfull Project podcast! I am delighted to be here and to announce some lovely new developments with the podcast. … Continue readingEP 101 // Coming Home to Myself // Christine Baird
“We were born with the innate abilities to be at peace.” Wowie! Episode 100! It didn’t hit me that the podcast has come this far until I edited today’s episode, recorded with my bestie and bi-annual co-host Rebecca. I am feeling a little emotional as … Continue readingEP 100 // Cultivating Peace Within Ourselves // Rebecca Regnier
“Home will always be a construct of my mind and heart.” It’s the holidays (which I love), so I’m thinking about home, family, tradition, gratitude, etc. This is the last solo episode of Season 2 of the show, so I tuned into myself to see … Continue readingEP 99 // Finding Home Within Myself // Christine Baird
“We only receive the things we believe we are worthy to have.” I have waited about six months to bring you today’s episode. Not intentionally, just because of scheduling and distractions, etc. But it’s worth the wait. I met my beautiful friend Tara a year … Continue readingEP 98 // Believing I Am Worthy To Receive It All // Tara Starling
“It is no coincidence that you are on the planet right now living the life you are living.” I recorded a podcast episode today with a beautiful friend that I’ll share next week. Stay tuned. After we finished recording, we had a really special conversation … Continue readingEP 97 // Give What You’re Here to Give // Christine Baird
“You’re not the only one going through whatever you are going through.” I met a beautiful woman at a podcasting workshop I taught a few weeks ago. She came up after the class and gave me her book. She told me she also is on … Continue readingEP 96 // Remembering My Worth After Betrayal // Roxanne Kennedy Granata
“I am enough. I have enough. There is enough.” I’ve been reading Ryan Holiday’s new book, Stillness Is the Key, and I can’t recommend it highly enough. Today I read a chapter about being at peace with having enough. And it got me thinking that … Continue readingEP 95 // Already Having Enough // Christine Baird
“Hard times happen, and it has nothing to do with our worth.” When things are challenging, it’s easy for me to focus on how I’m not enough, how I deserve to struggle, and how it’s all my fault. Don’t know if you can relate, haha. … Continue readingEP 94 // Owning My Worth While In the Pit // Christine Baird
“Try to see your own worth creatively.” I got to sit down and record an episode with a friend of over a decade this past week. Emily and I met when we were babies in our twenties in Texas. Both our lives look drastically different … Continue readingEP 93 // Creatively Owning My Worth Through Healing // Emily Merrell
“A wealth of information creates a poverty of attention.” – Herbert Simon I have become VERY interested in stillness and mindfulness in the last year. Since moving from LA to Salt Lake City, I’ve slowed everything down. It’s been magical. I’ve also become more and … Continue readingEP 92 // Stillness Is Medicine // Christine Baird
“I know my worth is not-negotiable.” I met a new fast friend last week through her publicist. Once I saw her dancing for fun on her Instagram, I knew she was the real deal. Tracy Litt is a certified mindset coach, best selling author, rapid … Continue readingEP 91 // Creating a Worthy Human Mindset // Tracy Litt
“My feelings often follow my actions and my words.” I have a long-standing habit, that I am constantly working on shifting, of judging the people closest to me. It’s one of the parts of my ego I dislike the most, but am also learning to … Continue readingEP 90 // Love Over Judgment // Christine Baird
“What you can control is the way that you see the opportunities you are given.” I have been looking forward to recording a podcast episode with my sister-friend Kristen for over a year. Because she lives such a world citizen, nomadic lifestyle, it finally happened … Continue readingEP 89 // Owning My Worth As an Actress // Kristen Metzger
“It was no longer acceptable to me to run myself low and not replenish to 100.” I am thrilled to say, I practiced self-care at a level that I have never experienced this last weekend. After an intense 10 day work trip, I knew I … Continue readingEP 88 // Worthfull Self-Care at a Whole New Level // Christine Baird