• Why I’m Only Interested In Being Coached by Women (of Color) Right Now
    White girl talking about black people Well, this is mostly what I’ve been thinking about lately, so here we go. A few months ago, in the quiet of the pandemic winter, I started to feel a deep shift bubbling up from inside me. I couldn’t put words on it right then, but I was paying […]
  • EP 152 // Believing Is Beginning // Worthfull Affirmation
    Worth is constantly birthing belief. I’ve been listening to some great new voices in business, entrepreneurship, mindset, and lifestyle. They’re refreshing, honest, empowering, and grounded. (And they happen to be women, mostly women of color. Coincidence?) They are reminding me that belief in myself is the beginning of making my dreams reality. Not the daydream […]
  • My Love Letter to Podcasting
    Feeling a new kind of excitement A few years ago, right after I had moved to Salt Lake City from LA, I had a good amount of free time on my hands. It was the holidays, I was in a career transition, and I had time to catch my breath and take a look back […]
  • EP 151 // Faith, Hope, and Worth // Worthfull Affirmation
    Worth is the foundation that allows us to believe in faith and hope. Faith, hope and charity are the three highest virtues espoused in Christianity. I’ve been raised on their power and importance my whole life, and I believe in them. But I had a thought before I made this affirmation that worth is the […]
  • Worthfull Changes I’m Seeing In Online Business
    I feel I am getting slightly tan after a year of being inside. A few months ago I started seeing new kinds of emails showing up in my inbox and new kinds of posts appearing in my Instagram feed. They weren’t frequent or everywhere, but they were noticeable. The people writing them were fellow online […]
  • EP 150 // Your Worth Will Set You Free // Worthfull Affirmation
    Freedom is an experience we create for ourselves. I’ve been thinking about freedom lately and not in the physical sense. I’ve been thinking about freedom of spirit and of mind. Freedom from the walls I can build around myself when I think I’m not good enough. When I am not meeting my own expectations. This […]
  • I Halved My Phone Screen Time
    Bangs are back for the summer After taking a few days off the grid last month (hiking and glamping in Zion National Park for my husband’s 40th birthday), I noticed my weekly screen time report on my phone said I was down 50%, coming in at an average of just under 2 hours a day. […]
  • EP 149 // Discomfort Doesn’t Last Forever // Worthfull Affirmation
    You are capable of staying uncomfortable and finding comfort there. We’re back to affirmation episodes this week. I’m all about breathers and breaks because they re-energize me around the things I love. I spent some time last week in a national park, off the grid, and soaked in all the medicine Mother Nature offers. It […]
  • EP 148 // Confidence As a Creator // Christine Baird
    If you’ve been wondering if it’s the right time to be creative, it is. And you are. I’m breaking the affirmation episode streak to tell a little story and do a little check-in with my year-long resolution to be a maker. To create. To reconnect with all my desires and abilities to explore art forms […]
  • What I’m Learning About White Feminism and Worth
    Fair skin, graying hair, and lots to think about I learned some powerful perspectives this week about white feminism, capitalism, privilege, and my responsibility as an entrepreneur. I hadn’t thought in depth about these topics in this way, and it’s stayed with me. Worthfullness is entwined with these issues, so I guess I shouldn’t be […]

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