Month: July 2019

  • EP 81 // Worthfull Ways to Manage Mental Illness // Kristen Beckwith

    EP 81 // Worthfull Ways to Manage Mental Illness // Kristen Beckwith

    “Worth doesn’t change no matter what you think, what you feel, what you’ve been through, what’s happened to you.” I met a new friend in a line at a wedding a few months ago and it turns out we definitely were meant to record an episode on the Worthfull Project. Kristen has lived with intense […]

  • EP 80 // Owning My Worth As An Immigrant // Diana Tapia

    EP 80 // Owning My Worth As An Immigrant // Diana Tapia

    “You’re discovering a new country, but you’re discovering a new person as well.” I was recently introduced to a beautiful friend who knows first hand the experience of reinventing herself as an immigrant. Diana immigrated from Mexico to Canada 8 years ago, and through her experience she has been inspired to create a worldwide organization […]

  • EP 79 // Owning My Worth Within My Family // Christine Baird

    EP 79 // Owning My Worth Within My Family // Christine Baird

    “Your worth is completely separate from your family’s opinion of you.“ I spent last weekend with my family at a little reunion and it inspired me to record a solo episode on owning my worth within my family relationships. Ever struggled with that? Hahahahaha. I love my family and I love spending time with them. […]

  • EP 78 // Letting the Unexpected Reflect Your Worth // Christine Baird

    EP 78 // Letting the Unexpected Reflect Your Worth // Christine Baird

    “I am worthy of all of this joy and all of these blessings and all of this abundance and all of this grace.” I have experienced so much of the unexpected in the last year of my life. And it’s had me thinking recently about how blessed the unexpected can turn out to be. But […]

  • EP 77 // Doing More of What Sparks Joy // Christine Baird

    EP 77 // Doing More of What Sparks Joy // Christine Baird

    “You often feel tired, not because you’ve done too much, but because you’ve done too little of what sparks a light in you.” I cannot stop thinking about this idea. I’ve recorded multiple episodes now about how important it is to shift how we spend our time to align with what reminds us of our […]