EP 198 // Words We Speak to Ourselves // Christine Baird

“It’s easier to build our self worth with kind words when things are going well.”

It’s just me today on the episode, reminding myself of some basic self-worth tips. I’ve noticed that it’s easier to build my self-worth when things are going well — and that’s important to do so that when I’m in a tough chapter I have some self-worth reserves to lean on. One of the most effective ways to build our self-worth is to verbally acknowledge what we like and respect about ourselves that isn’t related to the results we create. And that’s easier to do when we are feeling good about ourselves.

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