Month: September 2021

  • EP 160 // You Are Known // Worthfull Affirmation

    EP 160 // You Are Known // Worthfull Affirmation

    “You are known by the best parts of yourself.” I love reading Esther Perel’s monthly email letters. She’s a world-renowned relationship therapist that teaches about how important it is to be connected to our aliveness, the fact that we are seen and known. I’ve been thinking about how powerful it is to know that we […]

  • How Escapism Is Helping Me Remember My Worth

    How Escapism Is Helping Me Remember My Worth

    I think we’re mostly in agreement that 2021 has been really hard When I was younger, I thought escapism meant that you were irresponsibly avoiding important parts of life. After a while, I learned that occasional escapism was a fine stress reliever, as long as it was temporary and contained. I kept myself too busy […]

  • EP 159 // Change Nothing But the Amount of Love You Give to Yourself // Worthfull Affirmation

    EP 159 // Change Nothing But the Amount of Love You Give to Yourself // Worthfull Affirmation

    “Change nothing except the amount of love you give to yourself.” – Sarah Blondin I heard this beautiful phrase while listening to a meditation a few weeks ago, and it sunk right into my heart. I hadn’t ever thought that the only thing that might need to change in my life is the amount of […]

  • What I’m Learning About Trauma and Self-Worth

    What I’m Learning About Trauma and Self-Worth

    The things I’m interested in as an adult are different than the things I was interested in as a kid If you’re like me, your interest in trauma — how it works and how to heal it — has steadily risen with each passing adult year of life. It’s really hitting a stride for me […]

  • EP 158 // I Know // Worthfull Affirmation

    EP 158 // I Know // Worthfull Affirmation

    “I know that you’re working your very hardest at being the kind of person you wish you were.” As usual, I recorded this affirmation for myself, because it’s what I needed to hear. I read a snippet somewhere recently that started with, “I know that life is . . .” and it felt so comforting […]