“Depression is the need for deep rest from the person we’ve become and not who we are.” What a treat I have for you today. I recorded this conversation a couple of months ago with my brother-from-another-mother Jake Kauffman about the good stuff – mental … Continue readingEP 127 // Belonging to and Becoming Myself // Jake Kauffman
“The darkness doesn’t change our worth. It changes our experience of our worth.” I have had some real lows and some real breakthroughs this week in owning my worth. In choosing to believe in miracles, light, joy, and more. For me, the test has come … Continue readingEP 124 // The Opposition Between Dark and Light // Christine Baird
“A wealth of information creates a poverty of attention.” – Herbert Simon I have become VERY interested in stillness and mindfulness in the last year. Since moving from LA to Salt Lake City, I’ve slowed everything down. It’s been magical. I’ve also become more and … Continue readingEP 92 // Stillness Is Medicine // Christine Baird
“Worth doesn’t change no matter what you think, what you feel, what you’ve been through, what’s happened to you.” I met a new friend in a line at a wedding a few months ago and it turns out we definitely were meant to record an … Continue readingEP 81 // Worthfull Ways to Manage Mental Illness // Kristen Beckwith
“I add value by just being me.” I met a new friend at an open mic night (that she was performing at), and she started listening to the Worthfull Project when she found out about my podcast. I’m always so flattered and grateful anytime anyone listens to the show, but when … Continue readingEP 54 // Finding My Worth Through Imperfection // Katie Lee
“A lot of this practice of shifting out of judgment is loving who we really are.” I wanted to dive into one of the most important topics of living worthfully today — dropping the habit of self-judgment and returning to the habit of self-love. This … Continue readingEP 34 // Shifting from Self-Judgment to Self-Love // Christine Baird
“I know I have an incomplete view of my worth, but I can have a complete view of it.” I was talking to my lovely roommate Candice Gutierrez today about the importance of self-care. I realized this is a perfect worthfull conversation that I’ve touched … Continue readingEP 32 // The Worth of Self-Care During Transitions // Candice Gutierrez