Worthfull Project: A podcast about remembering our worth
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EP 150 // Your Worth Will Set You Free // Worthfull Affirmation
Freedom is an experience we create for ourselves. I’ve been thinking about freedom lately and not in the physical sense. I’ve been thinking about freedom of spirit and of mind. Freedom from the walls I can build around myself when I think I’m not good enough. When I am not meeting my own expectations. This…
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I Halved My Phone Screen Time
Bangs are back for the summer After taking a few days off the grid last month (hiking and glamping in Zion National Park for my husband’s 40th birthday), I noticed my weekly screen time report on my phone said I was down 50%, coming in at an average of just under 2 hours a day.…
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EP 149 // Discomfort Doesn’t Last Forever // Worthfull Affirmation
You are capable of staying uncomfortable and finding comfort there. We’re back to affirmation episodes this week. I’m all about breathers and breaks because they re-energize me around the things I love. I spent some time last week in a national park, off the grid, and soaked in all the medicine Mother Nature offers. It…
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