Tag: body

  • EP 117 // A Home for My Worth // Christine Baird

    EP 117 // A Home for My Worth // Christine Baird

    “Our environment deeply impacts our wellbeing and our experience of self-worth.” I have something to share that is bursting out of me. It’s in rough form, newly coming together, and still in ideation phase, but it’s COMING. I can’t stop thinking, especially during this shelter-in-place, about what makes a worthfull home. It has become the […]

  • EP 110 // Consciously Cultivating Our Beauty // Jenna Anton

    EP 110 // Consciously Cultivating Our Beauty // Jenna Anton

    “The expression of beauty is called freedom.” I’ve been looking forward to sharing this guest episode for weeks. If you’re a long time listener of the podcast, you already know Jenna from episode 3, where she shared her powerful story of growing up in a cult and owning her worth as a extremely successful makeup […]

  • EP 107 // Remembering My Child Self // Christine Baird

    EP 107 // Remembering My Child Self // Christine Baird

    “Our bodies know the truth.” I took a trip down memory lane this morning flipping through the pages of my childhood photo album. It was so fun. I was giggling and smiling from ear to ear. It reminded me of all the good of my childhood, all the things it’s easy to forget, and of […]

  • EP 32 // The Worth of Self-Care During Transitions // Candice Gutierrez

    EP 32 // The Worth of Self-Care During Transitions // Candice Gutierrez

    “I know I have an incomplete view of my worth, but I can have a complete view of it.” I was talking to my lovely roommate Candice Gutierrez today about the importance of self-care. I realized this is a perfect worthfull conversation that I’ve touched on but haven’t dived into. And if there’s anyone to […]

  • EP 16 // Moving My Body as Medicine // Jamie Baker

    EP 16 // Moving My Body as Medicine // Jamie Baker

    “It felt like a language that I knew I could come back to.” If you love listening to genuine belly laughs, you’re probably going to love this conversation. My gorgeous sister friend Jamie Baker mirrors back to me my own joy and love of life. So when we get together, it’s a loving laughter fest. […]