Tag: meditation

  • EP 113 // Being Worthy of Support // Christine Baird

    EP 113 // Being Worthy of Support // Christine Baird

    “If I don’t allow this paradigm shift to actually shift me, then what’s the point of it?” I don’t know about you, but I have been EMOTIONAL this past week. Combo of the world turning upside down indefinitely, postponing my wedding indefinitely, and taking on way too much energy as an empath, just to name […]

  • EP 112 // Uncertain, Unproductive, and Quiet // Christine Baird

    EP 112 // Uncertain, Unproductive, and Quiet // Christine Baird

    “There’s a bigger divine alignment happening that I don’t fully understand yet, but I trust it.” I did a little journaling last night and was surprised by what came out of me. So I’m sharing it + my thoughts about it on today’s episode. I’m noticing how relieving the quiet and slow down of world […]

  • EP 100 // Cultivating Peace Within Ourselves // Rebecca Regnier

    EP 100 // Cultivating Peace Within Ourselves // Rebecca Regnier

    “We were born with the innate abilities to be at peace.” Wowie! Episode 100! It didn’t hit me that the podcast has come this far until I edited today’s episode, recorded with my bestie and bi-annual co-host Rebecca. I am feeling a little emotional as I write this (also because I went to therapy today) […]

  • EP 92 // Stillness Is Medicine // Christine Baird

    EP 92 // Stillness Is Medicine // Christine Baird

    “A wealth of information creates a poverty of attention.” – Herbert Simon I have become VERY interested in stillness and mindfulness in the last year. Since moving from LA to Salt Lake City, I’ve slowed everything down. It’s been magical. I’ve also become more and more aware of the mental health challenges that affect all […]

  • EP 14 // Coming Home to Myself // Alison Burger

    EP 14 // Coming Home to Myself // Alison Burger

    “It’s not an immediate result. It’s a slow coming home to self that happens over time.” There are some conversations I’ve recorded for the podcast so far that are just pure joy and sugar. This is one of them. My dear friend Alison Burger has been a role model to me for years of what […]