Tag: wellness

  • EP 88 // Worthfull Self-Care at a Whole New Level // Christine Baird

    EP 88 // Worthfull Self-Care at a Whole New Level // Christine Baird

    “It was no longer acceptable to me to run myself low and not replenish to 100.” I am thrilled to say, I practiced self-care at a level that I have never experienced this last weekend. After an intense 10 day work trip, I knew I needed some quality time to replenish. And I delivered on […]

  • EP 14 // Coming Home to Myself // Alison Burger

    EP 14 // Coming Home to Myself // Alison Burger

    “It’s not an immediate result. It’s a slow coming home to self that happens over time.” There are some conversations I’ve recorded for the podcast so far that are just pure joy and sugar. This is one of them. My dear friend Alison Burger has been a role model to me for years of what […]