“It was no longer acceptable to me to run myself low and not replenish to 100.”
I am thrilled to say, I practiced self-care at a level that I have never experienced this last weekend. After an intense 10 day work trip, I knew I needed some quality time to replenish. And I delivered on my promise to myself.
I was so overjoyed at experiencing self-care from a place of worth that I couldn’t wait to record an episode sharing my experience. In this solo episode, I share how I prepped beforehand to make this blissful weekend possible, how I practiced self-care during my trip, and what self-care looks like for me on an emotional, mental, spiritual, and physical level.