“We were born with the innate abilities to be at peace.” Wowie! Episode 100! It didn’t hit me that the podcast has come this far until I edited today’s episode, recorded with my bestie and bi-annual co-host Rebecca. I am feeling a little emotional as … Continue readingEP 100 // Cultivating Peace Within Ourselves // Rebecca Regnier
“We only receive the things we believe we are worthy to have.” I have waited about six months to bring you today’s episode. Not intentionally, just because of scheduling and distractions, etc. But it’s worth the wait. I met my beautiful friend Tara a year … Continue readingEP 98 // Believing I Am Worthy To Receive It All // Tara Starling
“A wealth of information creates a poverty of attention.” – Herbert Simon I have become VERY interested in stillness and mindfulness in the last year. Since moving from LA to Salt Lake City, I’ve slowed everything down. It’s been magical. I’ve also become more and … Continue readingEP 92 // Stillness Is Medicine // Christine Baird
“Human beings were created to experience joy.” I had a beautiful experience this weekend in which I let myself be so “still” and rejuvenate so fully that I was actually energized and looking forward to a new work week by Sunday night. Novel. I realized … Continue readingEP 83 // Joy First // Christine Baird
“I am worthy of all of this joy and all of these blessings and all of this abundance and all of this grace.” I have experienced so much of the unexpected in the last year of my life. And it’s had me thinking recently about … Continue readingEP 78 // Letting the Unexpected Reflect Your Worth // Christine Baird
“Become a priority in your own life.” I read this quote on Pinterest a few weeks ago, and it stuck with me. This has been a huge work-in-progress for me on my worthfull journey. From years of putting myself as low priority in my own life, I’ve been slowly learning to … Continue readingEP 64 // Becoming a Priority in My Own Life // Christine Baird
“I’ve learned new ways to be protected and stay soft.” I just got to LA for a work trip and have been noticing my emotions and thoughts on returning to the city that so much of my worthfull journey has happened in. The most palpable feeling I recognized on my first night here was … Continue readingEP 60 // Shedding the Armor // Christine Baird
“[Happiness] when it’s done right, is a kind of holiness, palpable and redemptive.” – Mary Oliver I read this little snippet of a poem this morning during my morning routine and it sunk right into me. What a beautiful way to think about happiness – a holy redemption … Continue readingEP 58 // Happiness Because I Said So // Christine Baird
“Boredom makes people keen to engage in activities that they find more meaningful than those at hand.” – Manoush Zomorodi I gave myself the permission today (on this Independence Day holiday) to not get anything done if I didn’t want to. Since I’ve been vacationing … Continue readingEP 30 // The Value of Free Time // Christine Baird