Tag: depression

  • EP 127 // Belonging to and Becoming Myself // Jake Kauffman

    EP 127 // Belonging to and Becoming Myself // Jake Kauffman

    “Depression is the need for deep rest from the person we’ve become and not who we are.” What a treat I have for you today. I recorded this conversation a couple of months ago with my brother-from-another-mother Jake Kauffman about the good stuff – mental health, vulnerability, healing, depression, worth, and coming home to ourselves. […]

  • EP 94 // Owning My Worth While In the Pit // Christine Baird

    EP 94 // Owning My Worth While In the Pit // Christine Baird

    “Hard times happen, and it has nothing to do with our worth.” When things are challenging, it’s easy for me to focus on how I’m not enough, how I deserve to struggle, and how it’s all my fault. Don’t know if you can relate, haha. However, even though I’m in a challenging chapter right now, […]

  • EP 81 // Worthfull Ways to Manage Mental Illness // Kristen Beckwith

    EP 81 // Worthfull Ways to Manage Mental Illness // Kristen Beckwith

    “Worth doesn’t change no matter what you think, what you feel, what you’ve been through, what’s happened to you.” I met a new friend in a line at a wedding a few months ago and it turns out we definitely were meant to record an episode on the Worthfull Project. Kristen has lived with intense […]

  • EP 18 // Loving Myself Through the Darkness // Stephanie Kwong

    EP 18 // Loving Myself Through the Darkness // Stephanie Kwong

    “You can’t truly experience the light until you feel the dark.” Have you ever looked in the mirror and thought some not-so-nice things about yourself? How about downright mean ones? I think most, if not all of us, have experienced this. But it wasn’t until I started doing some deeper self-love work a few years […]

  • EP 13 // Healing With Myself // Theo Yang

    EP 13 // Healing With Myself // Theo Yang

    “Love yourself girl, or nobody will.” – J. Cole One of the parts of living a worthfull life that I respect the most is leaving the beaten career path to do the work you’re best built to do. I’ve experienced (and am still experiencing) that in my life and it’s been one of the most […]