Tag: goals

  • EP 102 // Joy and Pleasure: Essentials, Not Extras // Christine Baird

    EP 102 // Joy and Pleasure: Essentials, Not Extras // Christine Baird

    “For no other reason than that I feel it, I feel the need for extra joy and pleasure right now.” I’ve been really good at journaling in the morning so far this year. What came up for me this morning was that I’m experiencing a dip in my daily pleasure and joy. And that gets […]

  • EP 91 // Creating a Worthy Human Mindset // Tracy Litt

    EP 91 // Creating a Worthy Human Mindset // Tracy Litt

    “I know my worth is not-negotiable.” I met a new fast friend last week through her publicist. Once I saw her dancing for fun on her Instagram, I knew she was the real deal. Tracy Litt is a certified mindset coach, best selling author, rapid transformational therapist, and awe-inspiring speaker. She is the founder of […]