Tag: habit
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EP 102 // Joy and Pleasure: Essentials, Not Extras // Christine Baird
“For no other reason than that I feel it, I feel the need for extra joy and pleasure right now.” I’ve been really good at journaling in the morning so far this year. What came up for me this morning was that I’m experiencing a dip in my daily pleasure and joy. And that gets…
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EP 92 // Stillness Is Medicine // Christine Baird
“A wealth of information creates a poverty of attention.” – Herbert Simon I have become VERY interested in stillness and mindfulness in the last year. Since moving from LA to Salt Lake City, I’ve slowed everything down. It’s been magical. I’ve also become more and more aware of the mental health challenges that affect all…