“Depression is the need for deep rest from the person we’ve become and not who we are.” What a treat I have for you today. I recorded this conversation a couple of months ago with my brother-from-another-mother Jake Kauffman about the good stuff – mental … Continue readingEP 127 // Belonging to and Becoming Myself // Jake Kauffman
“Photography is the art of seeing.” Last year, my friend Sam asked me if he could shoot some headshots of me to practice for his new photography business. I said yes having no idea what would come of it. Some beautiful, worthfull images came out of that shoot (linked below) … Continue readingEP 63 // Seeing People’s Worth Through the Camera // Samuel Miller
“Grieve. So that you can be free to feel something else.” I read this quote on Pinterest the other morning, and it struck a chord. I haven’t been grieving anything in particular lately, but I know the feeling of grief and how healing it is to allow it to run its course. It truly is … Continue readingEP 62 // Allowing Myself All the Emotions // Christine Baird
“A lot of this practice of shifting out of judgment is loving who we really are.” I wanted to dive into one of the most important topics of living worthfully today — dropping the habit of self-judgment and returning to the habit of self-love. This … Continue readingEP 34 // Shifting from Self-Judgment to Self-Love // Christine Baird
“Our trials are our gifts, and we are what we make of them.” I got a delightful text from my dear friend Liz the other night. She and I have been walking our worthfull journeys on parallel paths, and she suggested we record a podcast … Continue readingEP 22 // Seeing My Trials As My Gifts // Elizabeth Montgomery
“Are you worthy of being in a loving relationship, of being vulnerable?” Have you ever suddenly realized an assumption you had made about yourself wasn’t true? It can be wildly unnerving and scary or it can be one of the greatest opportunities for personal growth. … Continue readingEP 17 // Being Worthy of Being Vulnerable // Mimi Truong
“It doesn’t have to be hard for you to be worthy to get it.” Who do I be? The first time I heard that question, it caught me off guard. What does it mean to “be?” I wondered. I always assumed “doing” was more important … Continue readingEP 15 // Looking Inward at Just Me // Colie Wasmund
“I started to wonder if I was worth spending my time on things that made me happy.” You may not have linked feeling overwhelmed to feeling low on self-worth. Or maybe you have. I hadn’t until about a year ago when I started to come … Continue readingEP 7 // Accepting Overwhelm as an Invitation to Shift // Christine Baird
“My worth became re-exposed to me.” This is the beginning. The first ever Worthfull Project podcast episode. Episode 1. And I couldn’t think of a better person to begin this journey with than the woman who held me accountable to start it. Rebecca Regnier is … Continue readingEP 1 // Re-exposing Myself to My Worth // Rebecca Regnier