Tag: self-care

  • EP 88 // Worthfull Self-Care at a Whole New Level // Christine Baird

    EP 88 // Worthfull Self-Care at a Whole New Level // Christine Baird

    “It was no longer acceptable to me to run myself low and not replenish to 100.” I am thrilled to say, I practiced self-care at a level that I have never experienced this last weekend. After an intense 10 day work trip, I knew I needed some quality time to replenish. And I delivered on […]

  • EP 69 // Taking Breaks Is Worth It // Christine Baird

    EP 69 // Taking Breaks Is Worth It // Christine Baird

    “I’m not slowing down. I’m taking care of myself. When you’re working hard and you get tired, that’s not a defect, it’s a sign to refuel.” – Jay Shetty I have been making a lot more rejuvenation space in my days lately. I’ve been taking more breaks. I’ve been giving myself more time to rest. And I […]

  • EP 53 // Giving Myself Permission to Heal // Christine Baird

    EP 53 // Giving Myself Permission to Heal // Christine Baird

    “I felt myself come back home to myself. And I didn’t even know I was away.” I’ve been so excited to share a solo episode on Season 2 of the podcast because I have SO MUCH to share. Over the holidays, I moved from LA to Salt Lake City, shifted my entire work flow and […]