Bonus Series // Worthfull Health // Special Guests

Welcome to the fourth Special Series on the Worthfull Project podcast! If you listened to any of the Worthfull Home or Worthfull Work or Worthfull Motherhood Special Series, you’ll enjoy this one focused on how we own our worth in our health — yes, we’re talking mind, body, and spirit!

I have found certain topics relating to self-worth that are especially interesting to me, so I wanted to record mini episodes on each of these topics where I interview several people on the same topic to get a rich perspective on how to own my worth in these areas.

This series is all about owning our worth in how we take care of ourselves. This is something I feel very passionate about, having spent the last decade of my life learning to take care of my body and spirit through wholesome diet, exercise, therapy, and self-care routines. If you knew me back in 2012, you’d know I had a significant lifestyle change that resulted in falling in love with plant-based eating, distance running, yoga, and more. Since then, I’ve been on a constant search for holistically healthful practices, which of course means worthfull as well. To dive deeper into this topic, I interviewed three friends who I think exemplify worthfull health beautifully. I made this series with the intention to binge listen, but enjoy however you want.

Rebecca Regnier

  • This episode is with my bestie Rebecca Regnier, who has appeared many times on the podcast, and is back to share her deep wisdom on leaving her 20+ year in corporate life to found a self-care company and put her own wellness first.

LISTEN ON: Apple Podcasts  |  Spotify  |  Google Podcasts  | Stitcher

Lucy Rodriguez

  • This episode is with my beautiful healer friend Lucy Rodriguez, a reiki master and deeply intuitive woman who has taught me so much about honoring myself. She has been on a powerful healing journey as I’ve known her, and I loved hearing her perspective on worthfull health.

LISTEN ON: Apple Podcasts  |  Spotify  |  Google Podcasts  | Stitcher

Alyssa Sherman

  • This episode is with my interior designer and healthy-food enthusiast friend, Alyssa Sherman. We share many similar interests, but in this episode we discuss our shared love of healthy eating, intuitive relationships to food, and being conscious consumers.

LISTEN ON: Apple Podcasts  |  Spotify  |  Google Podcasts  | Stitcher

Sign up for the Worthfull Weekly Post Email:





Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.